It's common knowledge that vitamin E is good for your skin, but not many people could tell you exactly what it does -- vitamin E is an antioxidant that protects and repairs your skin.
Antioxidants are agents that neutralize the oxidant effect of free radicals, which are molecules that damage collagen and cause skin dryness, fine lines and wrinkles. A simple chemistry lesson can explain how vitamin E does this.
The atoms that comprise your body try to maintain an even number of electrons -- that's what makes them stable. If an atom has an uneven number of electrons, it will steal an electron from another atom to become stable. When your skin takes a beating from outside factors, such as the sun's ultraviolet rays, your body can produce free radicals.
Free radicals are atoms with an uneven number of electrons, and when they form inside your body, they steal electrons from healthy cells like the ones that make up your skin. This can cause a damaging chain reaction, and that's where antioxidants like vitamin E come in.
Vitamin E Benefits For Skin
Acts As A Moisturizer
Vitamin E restores and rejuvenates dehydrated skin.Vitamin E is an oil-soluble nutrient and is hence heavier than water-soluble products . It works best for dry and damaged skin since it restores the lost moisture.
Reverses Premature Skin Aging
Vitamin E thwarts all chances of your skin becoming dull, wrinkled, and saggy.Vitamin E boosts the production of collagen, a fiber-like protein that is responsible for maintaining skin elasticity. It thereby reduces the ocurrence of fine lines and wrinkles that are signs of aging.
Vitamin E is also known to lead to quick recovery from sunburns.Vitamin E contains antioxidants that neutralize the effects of free radicals caused by ultraviolet radiation, thus soothing sunburns.
Lightens Dark Spots
Dark spots can be attributed to a variety of factors such as free radical damage, aging, liver problems, etc. Vitamin E can alleviate such problems. Vitamin E is an enriched source of free radical fighting antioxidants. These antioxidants reduce free radical damage that may have resulted in the hyperpigmentation leading to spots.
Acts As A Cleansing Agent
Vitamin E also helps cleanse dirt, grime, and other impurities while simultaneously maintaining your skin’s oil balance.Vitamin E is a heavy emollient, which makes it easy to remove impurities from the surface of your skin as well as maintain its oil balance.
Heals Dry Fingernails
Vitamin E oil is an effective treatment for dry, cracked cuticles and nails.Vitamin E oil, being a great moisturizer, is suitable for application on dry nails and cuticles. Thus, it protects your skin.
Treatment Of Stretch Marks
Vitamin E oil is beneficial post delivery since it helps fade stretch marks.Regular application of this oil on the stretch marks coupled with a gentle rubbing motion has shown to reduce the appearance of these marks.
Stretch marks appear owing to skin losing its elasticity because of the stretching of the upper and lower layers of the skin. They manifest as white stripe-like marks. Vitamin E oil is known to restore skin elasticity and lighten stretch marks (11).
Soothes Pain From Cold Sores
Vitamin E oil is known to take the bite off painful cold sores.This oil acts as a lip moisturizer and is extremely effective in getting rid of dryness resulting from a cold sore and its eruption, thereby providing relief from the stinging sensation that accompanies it.
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